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Quick Health tips

Hi everyone Here are some quick health tips (#1 is learnt from my own experience.😀) 1) If you are a tea lover and have more than 3 to 4 cups daily, here is something you can try to lose weight and  get healthy. Try to cut down just one cup of tea daily for one month and you will lose 1 kg of weight. Although this is a baby step to being healthy, it is so so important. Please try this and let me know the result. 2) Drink Haldi water. Add half teaspoon of Haldi and a pinch of black pepper in one glass of warm water and drink the mixture  half an hour before going to bed. 3) Mix juice of half a lemon in 2 litres of water and drink this throughout the day. 4) Apply little oil to your feet just before sleeping. That's all for today!  I would love to have your comments/suggestions on these tips!
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Fitness mantra for 2021!

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Want to be fit in 2021? Start working on it today! How to make one small change in your daily routine every week? 1.     Week 1 : Start going to bed in time (of course you will wake up early next day) 2.     Week 2 : Have lime water with honey (first thing in the morning) 3.     Week 3 : Drink more water 4.     Week 4 : Start eating healthier breakfast 5.     Week 5 : Start cutting down portions for lunch 6.     Week 6 : Start having light dinner (minimum two hours before you sleep) 7.     Week 7 : Start exercising. Now, here are some tips for each week in detail. Week 1 : Start going to bed in time Trick is to set an alarm for going to bed and stick to it. For example if you want to sleep by 10.30 in the night, set an alarm of 10.00 pm so that you get enough time to wind up. As soon as your alarm rings, have a cup of warm turmeric milk. Also keep away all gadge...
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