Quick Health tips

Hi everyone

Here are some quick health tips (#1 is learnt from my own experience.😀)

1) If you are a tea lover and have more than 3 to 4 cups daily, here is something you can try to lose weight and get healthy. Try to cut down just one cup of tea daily for one month and you will lose 1 kg of weight. Although this is a baby step to being healthy, it is so so important. Please try this and let me know the result.

2) Drink Haldi water. Add half teaspoon of Haldi and a pinch of black pepper in one glass of warm water and drink the mixture half an hour before going to bed.

3) Mix juice of half a lemon in 2 litres of water and drink this throughout the day.

4) Apply little oil to your feet just before sleeping.

That's all for today! 

I would love to have your comments/suggestions on these tips!